As coronavirus cases continue to increase, there is something else spreading like a virus: misinformation. It can seem impossible to separate fact from fiction among rampant rumors and deliberate efforts to mislead. We at The Real Truth magazine are committed to bringing just that: truth. The articles we produce arm readers with ways to verify what they are learning is correct.
Healthy food can seem to be expensive or overly time-intensive to prepare. That is why, when the budget gets tight, we tend to take the easy way out and buy fast food or heavily processed snacks. These foods are more filling and provide the immediate gratification of “comfort food” ingredients—fat, sugar and sodium.