Getting away from digital devices is difficult because they are designed to be addictive. According to a former Google executive interviewed by 60 Minutes, software designers take advantage of users’ “reward systems” to keep them compulsively engaged. However, tech dependency is obstructive to mental and physical development. Here are simple steps you can take to avoid technology overuse and better balance your time.

1. Get Motivated

Research shows that having tech-free times each day is beneficial to your mental and physical wellbeing. Let this motivate you to become less dependent on your electronic devices.

2. Not in Bed

To sleep more soundly, do not use devices while you are in bed. If you use a gadget as an alarm, consider buying an inexpensive clock to wake you up in the morning.

3. Leave It at Home

When possible, leave your devices behind when you leave the house. You will become more observant of your surroundings and will interact more with others.

4. Set a Schedule

Give yourself a set of rules and stick to them. For example, schedule no-screen time for the first two and last two hours of your day. It is best to have no more than four hours of tech time daily.

5. Reward Yourself!

Limiting tech usage will free up time for other activities. Fill it with productive activities you enjoy such as jogging around your neighborhood, reading a novel, or practicing a musical instrument.